Soft Pretzel
Soft Pretzel contains 266 kcal per 100 g. A serving, 0.5 pretzel, 64 g (64 g) provides about 170 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 656 mg | 29 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 15,6 mg | 1 % |
| Fer L | 2,8 mg | 16 % |
| Potassium L | 93,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for snacks (median 7,3 g)
- Fiber3,1 gbelow the median for snacks (median 4 g)
- Sugars1,6 gin the lowest quarter of snacks (median 4,9 g)
- Fat2,3 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,6 gin the lowest quarter of snacks (median 3,6 g)
- Sodium656 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus with Pretzels 365 Whole Foods Market | 266 | 7,8 g | 31,3 g | 14,1 g |
| Jalapeno Cheese Pretzel HH GetGo | 266 | 10,2 g | 42,4 g | 6,2 g |
| Power-up Snacker Fresh To You | 266 | 20,8 g | 0 g | 19,7 g |
| Peanut Choc Caramel Flavoured Protein Bar FIRST BEAST | 265 | 34,8 g | 41,8 g | 8,8 g |
| Pork Chipolatas Marks & Spencers | 266 | 14,1 g | 0,5 g | 22,9 g |
| Tom Yum Crispy Popcorn Chicken Fairprice | 266 | 12,5 g | 21,1 g | 14,6 g |
| Japanese Style Crispy Chicken Kit Yo Sushi | 266 | 4,4 g | 59 g | 1,2 g |
| Íbís snack tacchino e rucola Ibis | 266 | 9,9 g | 27 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pretzel?
100 g of Soft Pretzel has 266 kcal. Serving, 0.5 pretzel, 64 g (64 g): about 170 kcal.
How much protein is in Soft Pretzel?
Soft Pretzel contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in serving, 0.5 pretzel, 64 g (64 g). About 15 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Soft Pretzel?
Soft Pretzel has 50 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Pretzel?
Soft Pretzel contains 2,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Soft Pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Pretzel?
100 g contains 656 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726191273589. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.