Soft Pretzel (Verif)
Packaged product Snacks Sheetz
Soft Pretzel (Verif) contains 246 kcal per 100 g. A serving, 0.5 pretzel, 57 g (57 g) provides about 140 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 632 mg | 27 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 8,8 g | 18 % |
| Calcium L | 52,6 mg | 4 % |
| Fer L | 2,6 mg | 15 % |
| Potassium L | 17,5 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for snacks (median 7,3 g)
- Fiber3,5 gbelow the median for snacks (median 4 g)
- Sugars1,8 gin the lowest quarter of snacks (median 4,9 g)
- Fat3,5 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,8 gin the lowest quarter of snacks (median 3,6 g)
- Sodium632 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Federal Pretzel Philly Federal | 246 | 8,8 g | 49,1 g | 3,5 g |
| Crispy Breaded Chicken Tenders Omaha Steaks | 246 | 10,5 g | 23,7 g | 11,4 g |
| Crispy Katsu King Prawns M&S | 246 | 12,3 g | 22,3 g | 11,6 g |
| Smiths Chips Original Smith’s | 246 | 3 g | 22,8 g | 15,7 g |
| Extra crisp english muffins Conestoga | 246 | 9,2 g | 46,2 g | 2,3 g |
| Combo Pack Salsa 'N' Chips AriZona | 246 | 4,6 g | 32,3 g | 12,3 g |
| Crispy Butterflied Prawns M&S COLLECTION | 246 | 7 g | 29 g | 11,9 g |
| Chipolatas herbes muscadet Saveurs des mauges | 246 | 15 g | 3,6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pretzel (Verif)?
100 g of Soft Pretzel (Verif) has 246 kcal. Serving, 0.5 pretzel, 57 g (57 g): about 140 kcal.
How much protein is in Soft Pretzel (Verif)?
Soft Pretzel (Verif) contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 0.5 pretzel, 57 g (57 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Soft Pretzel (Verif)?
Soft Pretzel (Verif) has 47,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Pretzel (Verif)?
Soft Pretzel (Verif) contains 3,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Soft Pretzel (Verif) contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Pretzel (Verif)?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759465004473. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.