Soft Pretzel (Verif)
Packaged product Snacks Sheetz
Soft Pretzel (Verif) contains 246 kcal per 100 g. A serving, 0.5 pretzel, 57 g (57 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 8.8 g | 18% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 17.5 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.5 g)
- Fiber3.5 gbelow the median for snacks (median 4 g)
- Sugars1.8 gin the lowest quarter of snacks (median 4.5 g)
- Fat3.5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 3.6 g)
- Sodium632 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Federal Pretzel Philly Federal | 246 | 8.8 g | 49.1 g | 3.5 g |
| Crispy Breaded Chicken Tenders Omaha Steaks | 246 | 10.5 g | 23.7 g | 11.4 g |
| Broodje Kip Crispy Chili Kiosk | 245 | 11 g | 26 g | 10 g |
| Crispy Katsu King Prawns M&S | 246 | 12.3 g | 22.3 g | 11.6 g |
| Crispy Butterflied Prawns M&S COLLECTION | 246 | 7 g | 29 g | 11.9 g |
| Extra crisp english muffins Conestoga | 246 | 9.2 g | 46.2 g | 2.3 g |
| Combo Pack Salsa 'N' Chips AriZona | 246 | 4.6 g | 32.3 g | 12.3 g |
| BBQ Jalapeño Snackbal Jumbo | 246 | 14 g | 9.5 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0759465004473. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.