Soft Pretzel Bread
Packaged product Snacks Pretzilla
Soft Pretzel Bread contains 179 kcal per 100 g. A serving, 4 bites, 56 g (56 g) provides about 100 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 223 mg | 10 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 5,4 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 71,4 mg | 5 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 53,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for snacks (median 7,1 g)
- Fiber1,8 gin the lowest quarter of snacks (median 3,9 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat3,6 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium223 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Chip Oatmilk Pops Chloe's Soft Serve Fruit Co. | 179 | 3 g | 31,3 g | 4,5 g |
| RM Turkey & Cheese Snacker United Supermarkets | 179 | 14,6 g | 7,1 g | 9,7 g |
| Spiced Rice and Peppers with Cooked Pulled Beef, Smoky Chipotle Beans, Cheddar Cheese and Monterey Jack Cheese on a Wheatflour Bar Marked Tortilla Marks & Spencers | 179 | 9,2 g | 23 g | 5,1 g |
| Organic shredded potatoes puffs, potato Meijer | 179 | 2,4 g | 23,8 g | 8,3 g |
| Smoked Venison Snack Stick Shaffer Venison Farms | 179 | 28,6 g | 3,6 g | 3,6 g |
| Take out Crispy Wings Foster Farms | 179 | 14,3 g | 4,8 g | 10,7 g |
| Beef jerky, hot Country Archer | 179 | 25 g | 14,3 g | 3,6 g |
| Original Pita Chips Woodfire | 179 | 7,1 g | 32,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pretzel Bread?
100 g of Soft Pretzel Bread has 179 kcal. Serving, 4 bites, 56 g (56 g): about 100 kcal.
How much protein is in Soft Pretzel Bread?
Soft Pretzel Bread contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 4 bites, 56 g (56 g). About 12 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Soft Pretzel Bread?
Soft Pretzel Bread has 32,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Pretzel Bread?
Soft Pretzel Bread contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soft Pretzel Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Pretzel Bread?
100 g contains 223 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673316096274. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.