Smashed Potatoes
Smashed Potatoes contains 127 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 127 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,1 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of légumes (median 2,4 g)
- Fiber1,9 gbelow the median for légumes (median 2,2 g)
- Sugars0,1 gin the lowest quarter of légumes (median 1 g)
- Fat6,2 gabove the median for légumes (median 3,6 g)
- Sodium216 mgabove the median for légumes (median 91,1 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29388714
- Quantity
- 425g
- Label serving
- 1 portion (100 g)
- Category
- Pommes de terre
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Maris Piper Mashed Potato Deluxe | 126 | 1,8 g | 13,8 g | 6,7 g |
| Pukekohe Seasoned Wedges The Greater Good | 123 | 2,5 g | 21,6 g | 5,4 g |
| Potato Gnocchi Priano | 136 | 2,4 g | 21,6 g | 0,4 g |
| Pan Boxty McNiffe's | 140 | 3,5 g | 32,1 g | 0,27 g |
| Country Potatoes Natural Cool | 113 | 2,4 g | 19,9 g | 2,1 g |
| Organic Steak Fries Winco | 143 | 2,4 g | 26,2 g | 3 g |
| Ready Baked Jacket Potato Aldi | 107 | 2,4 g | 21,7 g | 0,5 g |
| Potato Rosti Waitrose | 150 | 2 g | 20,7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Potatoes?
100 g of Smashed Potatoes has 127 kcal. Serving, 1 portion, 100 g (100 g): about 127 kcal.
How much protein is in Smashed Potatoes?
Smashed Potatoes contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,4 g).
How many carbs are in Smashed Potatoes?
Smashed Potatoes has 15 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Potatoes?
Smashed Potatoes contains 6,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Smashed Potatoes?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29388714. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.