Smashed Potatoes
Packaged product Grønsager M&S
Smashed Potatoes contains 127 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 127 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,1 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of grønsager (median 2,4 g)
- Fiber1,9 gbelow the median for grønsager (median 2,3 g)
- Sugars0,1 gin the lowest quarter of grønsager (median 1 g)
- Fat6,2 gabove the median for grønsager (median 4 g)
- Sodium216 mgabove the median for grønsager (median 163 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Maris Piper Mashed Potato Deluxe | 126 | 1,8 g | 13,8 g | 6,7 g |
| Pukekohe Seasoned Wedges The Greater Good | 123 | 2,5 g | 21,6 g | 5,4 g |
| Potato Gnocchi Priano | 136 | 2,4 g | 21,6 g | 0,4 g |
| Pan Boxty McNiffe's | 140 | 3,5 g | 32,1 g | 0,27 g |
| Country Potatoes Natural Cool | 113 | 2,4 g | 19,9 g | 2,1 g |
| Organic Steak Fries Winco | 143 | 2,4 g | 26,2 g | 3 g |
| Ready Baked Jacket Potato Aldi | 107 | 2,4 g | 21,7 g | 0,5 g |
| Potato Rosti Waitrose | 150 | 2 g | 20,7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Potatoes?
100 g of Smashed Potatoes has 127 kcal. Serving, 1 portion, 100 g (100 g): about 127 kcal.
How much protein is in Smashed Potatoes?
Smashed Potatoes contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Smashed Potatoes?
Smashed Potatoes has 15 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Potatoes?
Smashed Potatoes contains 6,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Smashed Potatoes?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29388714. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.