Smashed Avocado Minis
Packaged product Autres aliments Wholly Avocado
Smashed Avocado Minis contains 228 kcal per 100 g. A serving, 1 mini cup, 57 g (57 g) provides about 130 kcal.
Roughly 80 % of its calories come from fat, with 16 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 10 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 491 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 16 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of autres aliments (median 7 g)
- Fiber5,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat19,3 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,5 gabove the median for autres aliments (median 1,9 g)
- Sodium316 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholly Avocado
- Barcode
- 0616112266175
- Label serving
- 1 mini cup (57 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hotdogs Sprinters | 228 | 14 g | 1,8 g | 17,5 g |
| Italian by Biaggio Asti Heidelberg Bread | 228 | 7 g | 50,9 g | 0 g |
| Sourdough Bistro White Loaf ACE Bakery | 228 | 7,9 g | 45,6 g | 1,8 g |
| Loaded carnies Veggies Made Great | 228 | 8,8 g | 17,5 g | 14 g |
| French Demi Baguettes Ecce Panis | 228 | 8,8 g | 49,1 g | 0 g |
| Seattle Sourdough Seattle Baking Company | 228 | 8,8 g | 49,1 g | 0 g |
| La Mini Con Queso La Súper Arepa | 228 | 3,5 g | 40,4 g | 5,3 g |
| Everything Seasoned Sourdough Brothers Marketplace | 228 | 10,5 g | 43,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Avocado Minis?
100 g of Smashed Avocado Minis has 228 kcal. Serving, 1 mini cup, 57 g (57 g): about 130 kcal.
How much protein is in Smashed Avocado Minis?
Smashed Avocado Minis contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 1 mini cup, 57 g (57 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Smashed Avocado Minis?
Smashed Avocado Minis has 8,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Avocado Minis?
Smashed Avocado Minis contains 19,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Smashed Avocado Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smashed Avocado Minis?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0616112266175. License: ODbL 1.0 (Open Food Facts). Source record dated 8 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.