Small Sweet Peas
Packaged product Légumes Essential Everyday
Small Sweet Peas contains 56 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 70 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 35 kcal per 100 g across 2 463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 70 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of légumes (median 1,3 g)
- Fiber2,4 gabove the median for légumes (median 1,7 g)
- Sugars4,8 gin the top quarter of légumes (median 1,7 g)
- Fat0,4 gabove the median for légumes (median 0 g)
- Sodium240 mgbelow the median for légumes (median 242 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 56 kcal |
| Protein | 2,4 g | 3,2 g |
| Carbohydrates | 8,8 g | 9,6 g |
| Fat | 0 g | 0,4 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 4 g | 4,8 g |
| Sodium | 240 mg | 240 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303009925
- Label serving
- 1/2 cup (125 g)
- Category
- Légumes en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Sweet Corn Beet Choice | 56 | 1,6 g | 10,4 g | 1,2 g |
| Corn Signature select | 56 | 1,6 g | 10,4 g | 0,8 g |
| Golden cream style sweet corn Giant Eagle | 56 | 0,8 g | 12,8 g | 0 g |
| Pickled whole beets Giant Eagle | 56 | 0 g | 13,9 g | 0 g |
| Cream-Style Golden Sweet Corn, Cream-Style Golden Sweet GOOD & GATHER | 56 | 0,8 g | 11,2 g | 0,8 g |
| Corn medley mexican style Del Monte | 56 | 1,6 g | 13,6 g | 0 g |
| Golden whole kernel corn giant eagle | 56 | 1,6 g | 9,6 g | 0,8 g |
| Harris teeter, peas Harris Teeter | 56 | 3,2 g | 9,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Sweet Peas?
100 g of Small Sweet Peas has 56 kcal. Serving, 1/2 cup, 125 g (125 g): about 70 kcal.
How much protein is in Small Sweet Peas?
Small Sweet Peas contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 1/2 cup, 125 g (125 g). About 23 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Small Sweet Peas?
Small Sweet Peas has 9,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,8 g of sugars.
How much fat is in Small Sweet Peas?
Small Sweet Peas contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Small Sweet Peas?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 juillet 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2146547. License: CC0 1.0 (U.S. public domain). Source record dated 24 septembre 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0041303009925. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.