Small Sardines
Packaged product Autres aliments Farm Boy
Small Sardines contains 218 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 120 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 24 % of the Daily Value for calcium and 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 63,6 mg | 21 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,8 g | 44 % |
| Calcium L | 318 mg | 24 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 364 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat14,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,6 gabove the median for autres aliments (median 1,9 g)
- Sodium400 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912036915
- Label serving
- 1 cup (55 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Herring Cracovia | 218 | 9,1 g | 16,4 g | 12,7 g |
| bouillons de légumes Philia | 218 | 0 g | 13,6 g | 18,2 g |
| Saumon Fumé Boucanerie | 218 | 21,8 g | 3,6 g | 12,7 g |
| Lunch Herring Feature foods | 218 | 12,7 g | 9,1 g | 12,7 g |
| Mini Focaccia International Bakery | 218 | 1,8 g | 50,9 g | 0,91 g |
| Herring Fillet in Paprika Saice Apple | 218 | 12,7 g | 3,6 g | 18,2 g |
| Mackerel Belevini | 218 | 18,2 g | 0 g | 16,4 g |
| Roasted Turk'y Tofurkey | 218 | 25,5 g | 9,1 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Sardines?
100 g of Small Sardines has 218 kcal. Serving, 1 cup, 55 g (55 g): about 120 kcal.
Is Small Sardines high in protein?
Small Sardines contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 12 g in serving, 1 cup, 55 g (55 g). About 40 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Small Sardines?
Small Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Sardines?
Small Sardines contains 14,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Small Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Sardines?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912036915. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.