Small Sardines
Packaged product Other Foods Farm Boy
Small Sardines contains 218 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 120 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 24% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.8 g | 44% |
| Calcium L | 318 mg | 24% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat14.5 gabove the median for other foods (median 6.6 g)
- Saturated fat3.6 gabove the median for other foods (median 2 g)
- Sodium400 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912036915
- Label serving
- 1 cup (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Herring Cracovia | 218 | 9.1 g | 16.4 g | 12.7 g |
| Mini Focaccia International Bakery | 218 | 1.8 g | 50.9 g | 0.91 g |
| Roasted Turk'y Tofurkey | 218 | 25.5 g | 9.1 g | 8.2 g |
| Saumon Boucanerir D’Henri | 218 | 21.8 g | 3.6 g | 12.7 g |
| bouillons de légumes Philia | 218 | 0 g | 13.6 g | 18.2 g |
| Fried Sardines with Tausi MEGA | 218 | 9.1 g | 14.5 g | 12.7 g |
| Herring Fillet in Paprika Saice Apple | 218 | 12.7 g | 3.6 g | 18.2 g |
| Saucisses hot dog Le Rang 4 | 218 | 14.5 g | 5.5 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0808912036915. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.