Small Mac & Cheese
Packaged product Produits laitiers et oeufs Independent
Small Mac & Cheese contains 141 kcal per 100 g. A serving, 1 container, 213 g (213 g) provides about 300 kcal.
Roughly 50 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,8 mg | 6 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 0,94 g | 3 % |
| Total sugars L | 2,3 g | |
| Protein L | 6,6 g | 13 % |
| Calcium L | 141 mg | 11 % |
| Fer L | 0,7 mg | 4 % |
| Potassium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0,94 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars2,3 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat8 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,8 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium512 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Independent
- Barcode
- 4121122872170
- Label serving
- 1 container (213 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Turkey Sausage & Four Cheese Egg White Bites FACTOR | 141 | 12,7 g | 5,6 g | 7 g |
| Cheese stuffed potatoes M&M | 141 | 4,2 g | 16,9 g | 6,3 g |
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| Apple And Cinnamon Flavour Greek Style Yoghurt Oykos Temptations | 141 | 2,7 g | 14,5 g | 7,8 g |
| Classic Macaroni & Cheese Marketside | 141 | 6,8 g | 13,6 g | 6,4 g |
| Jerk Chicken Mac & Cheese (Balanced Fat Loss) Prep Kitchen | 141 | 10,5 g | 12,3 g | 4,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Mac & Cheese?
100 g of Small Mac & Cheese has 141 kcal. Serving, 1 container, 213 g (213 g): about 300 kcal.
How much protein is in Small Mac & Cheese?
Small Mac & Cheese contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 14 g in serving, 1 container, 213 g (213 g). About 18 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Small Mac & Cheese?
Small Mac & Cheese has 11,3 g of total carbohydrates per 100 g, including 0,94 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Mac & Cheese?
Small Mac & Cheese contains 8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Small Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Mac & Cheese?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4121122872170. License: ODbL 1.0 (Open Food Facts). Source record dated 13 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.