Sliced Leg Ham
Packaged product Viande Berg Smallgoods
Sliced Leg Ham contains 97 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 49 kcal.
Roughly 57 % of its calories come from protein, with 23 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 545 mg | 24 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 13,7 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 20 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gbelow the median for viande (median 17,2 g)
- Sugars1,3 gabove the median for viande (median 1 g)
- Fat2,4 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,5 gin the lowest quarter of viande (median 3,1 g)
- Sodium545 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berg Smallgoods
- Barcode
- 36988891
- Label serving
- 1 portion (50 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed ham Denny | 97 | 19 g | 1 g | 1,9 g |
| Traditional Roast Beef Dinner Birds Eye | 97 | 6,5 g | 12 g | 2,1 g |
| Mussel meat Just Caught | 97 | 14,9 g | 3,3 g | 2,5 g |
| Xo Beef Stir Fry Fast Fuel | 97 | 6,7 g | 11,1 g | 2,5 g |
| Organic JackFruit Chili Kitchen & Love | 97 | 4 g | 15,9 g | 2 g |
| Salade champêtre Huguier frères | 97 | 6,3 g | 9,4 g | 3 g |
| Triple Smoked Ham The Deli | 97 | 16,6 g | 2,8 g | 2 g |
| Beef Tri Tip - Santa María Branded Iron Ranch | 97 | 19,4 g | 0,88 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Leg Ham?
100 g of Sliced Leg Ham has 97 kcal. Serving, 1 portion, 50 g (50 g): about 49 kcal.
Is Sliced Leg Ham high in protein?
Sliced Leg Ham contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 6,9 g in serving, 1 portion, 50 g (50 g). About 57 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Sliced Leg Ham?
Sliced Leg Ham has 4,9 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Leg Ham?
Sliced Leg Ham contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Sliced Leg Ham?
100 g contains 545 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 36988891. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.