Crumbed ham
Crumbed ham contains 97 kcal per 100 g. A serving, 10.0 g (10 g) provides about 10 kcal.
Roughly 78 % of its calories come from protein, with 18 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 4 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for viande (median 17,6 g)
- Sugars0,9 gbelow the median for viande (median 1 g)
- Fat1,9 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of viande (median 3,1 g)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Roast Beef Dinner Birds Eye | 97 | 6,5 g | 12 g | 2,1 g |
| Xo Beef Stir Fry Fast Fuel | 97 | 6,7 g | 11,1 g | 2,5 g |
| Pão de hambúrguer brioche Villa dos pães | 97 | 2,4 g | 20 g | 0,7 g |
| Sliced Leg Ham Berg Smallgoods | 97 | 13,7 g | 4,9 g | 2,4 g |
| Beef Tri Tip - Santa María Branded Iron Ranch | 97 | 19,4 g | 0,88 g | 1,8 g |
| Beef Bourguignon With Roasted Roots And Nero Cabbage Fuelhub | 97 | 10 g | 5,2 g | 3,5 g |
| Organic Boneless Skinless Breast Tenderloins 365 Whole Foods Market | 97 | 22 g | 0 g | 0,88 g |
| Pork Tenderloin Filets For Fajitas Wild Fork | 97 | 18,5 g | 0,88 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed ham?
100 g of Crumbed ham has 97 kcal. Serving, 10.0 g (10 g): about 10 kcal.
Is Crumbed ham high in protein?
Crumbed ham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 1,9 g in serving, 10.0 g (10 g). About 78 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Crumbed ham?
Crumbed ham has 1 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed ham?
Crumbed ham contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011069162658. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.