Sliced Leg Ham
Packaged product Kød Berg Smallgoods
Sliced Leg Ham contains 97 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 49 kcal.
Roughly 57 % of its calories come from protein, with 23 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 545 mg | 24 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 13,7 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 20 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gbelow the median for kød (median 17,2 g)
- Sugars1,3 gabove the median for kød (median 1 g)
- Fat2,4 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,5 gin the lowest quarter of kød (median 3,1 g)
- Sodium545 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berg Smallgoods
- Barcode
- 36988891
- Label serving
- 1 portion (50 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed ham Denny | 97 | 19 g | 1 g | 1,9 g |
| Traditional Roast Beef Dinner Birds Eye | 97 | 6,5 g | 12 g | 2,1 g |
| Mussel meat Just Caught | 97 | 14,9 g | 3,3 g | 2,5 g |
| Xo Beef Stir Fry Fast Fuel | 97 | 6,7 g | 11,1 g | 2,5 g |
| Organic JackFruit Chili Kitchen & Love | 97 | 4 g | 15,9 g | 2 g |
| Salade champêtre Huguier frères | 97 | 6,3 g | 9,4 g | 3 g |
| Triple Smoked Ham The Deli | 97 | 16,6 g | 2,8 g | 2 g |
| Beef Tri Tip - Santa María Branded Iron Ranch | 97 | 19,4 g | 0,88 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Leg Ham?
100 g of Sliced Leg Ham has 97 kcal. Serving, 1 portion, 50 g (50 g): about 49 kcal.
Is Sliced Leg Ham high in protein?
Sliced Leg Ham contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 6,9 g in serving, 1 portion, 50 g (50 g). About 57 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Sliced Leg Ham?
Sliced Leg Ham has 4,9 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Leg Ham?
Sliced Leg Ham contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Sliced Leg Ham?
100 g contains 545 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 36988891. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.