Skim Milk
Packaged product Produits laitiers et oeufs KRAFT
Skim Milk contains 132 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 25 kcal.
Roughly 67 % of its calories come from protein, with 33 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 357 kcal per 100 g across 4 669 products.
100 g provides 61 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 1 320 mg | 57 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Protein L | 21 g | 42 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 789 mg | 61 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Sugars5,3 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 28,6 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 17,9 g)
- Sodium1 320 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 1 580 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 21 g | 21 g |
| Carbohydrates | 10,5 g | 10,5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 1 320 mg | 1 320 mg |
Ingredients
WHEY, MILK PROTEIN CONCENTRATE, SKIM MILK, WATER, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, DRIED CORN SYRUP, SALT, SODIUM HYDROXIDE, LACTIC ACID, SODIUM CITRATE, MILKFAT*, SORBIC ACID, AS A PRESERVATIVE. ARTIFICIAL COLOR, ARTIFICIAL FLAVOR, CELLULOSE GUM, CARRAGEENAN, CHEESE CULTURE, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, CALCIUM PHOSPHATE, DISODIUM INOSINATE, ENZYMES, VITAMIN A PALMITATE, APOCAROTENAL (COLOR), ANNATTO (COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Aged Cheddar Bacon Spreadable Cheese Wedges, Creamy Aged Cheddar Bacon THE LAUGHING COW | 132 | 10,5 g | 5,3 g | 7,9 g |
| Medium Southwest Cheese & Corn Flavored Dip, Southwest Cheese & Corn TOSTITOS | 132 | 2,6 g | 13,2 g | 6,6 g |
| Skim Milk American Singles Cheese Slices KRAFT | 132 | 21 g | 10,5 g | 0 g |
| Skim Milk Sharp Cheddar Cheese Slices KRAFT SINGLES | 132 | 21 g | 10,5 g | 0 g |
| Sonoma Jacks, Light Original Swiss Gourmet Cheese Wedges SONOMA JACKS | 132 | 10,5 g | 5,3 g | 7,9 g |
| Smart Beat, Imitation Pasteurized Process Cheese Food SMART BEAT | 132 | 21 g | 15,8 g | 0 g |
| Medium Salsa Con Queso, Medium Con Queso HARRIS TEETER | 132 | 2,9 g | 11,8 g | 8,8 g |
| Cremy Light Spreadable Cheese Wedges, Cremy Light N/A | 132 | 10,5 g | 5,3 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skim Milk?
100 g of Skim Milk has 132 kcal. Serving, 1 slice, 19 g (19 g): about 25 kcal.
Is Skim Milk high in protein?
Skim Milk contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 19 g (19 g). About 67 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Skim Milk?
Skim Milk has 10,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars.
How much fat is in Skim Milk?
Skim Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Skim Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skim Milk?
100 g contains 1 320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 mars 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000024896. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1624822. License: CC0 1.0 (U.S. public domain). Source record dated 11 mars 2018. Imported 6 novembre 2026.
Last updated: . Source description: "SKIM MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.