Shredded cheese
Packaged product Produits laitiers et oeufs
Shredded cheese contains 357 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 29 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (362 kcal per 100 g).
100 g provides 57 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,1 g | 81 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 743 mg | 57 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 89 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 4 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,1 g)
- Fat25 gbelow the median for produits laitiers et oeufs (median 28 g)
- Saturated fat16,1 gbelow the median for produits laitiers et oeufs (median 17,9 g)
- Sodium786 mgabove the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 25 g | 25 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 786 mg | 786 mg |
Product details
- Barcode
- 0026638265000
- Category
- Fromage râpé
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Blend Shredded Low-Moisture Part-Skim Mozzarella and Mild Cheddar Cheese Great Value | 357 | 21,4 g | 7,1 g | 25 g |
| Grated Parmesan Cheese Sartori Company | 357 | 28,6 g | 7,1 g | 25 g |
| Les petites fermieres, shredded natural cheddar & low moisture part-skim mozzarella cheese, chef's pizza blend Les Petites Fermieres | 357 | 25 g | 3,6 g | 25 g |
| Queso rallado sin lactosa Dia | 357 | 23 g | 1,7 g | 29 g |
| Kaas45+ Pasta Rasp 1 de beste | 357 | 25,2 g | 2,4 g | 27,4 g |
| Shullsburg Creamery, Shredded Swiss Cheese Shullsburg Creamery Ii Llc | 357 | 28,6 g | 3,6 g | 25 g |
| Best choice, fancy shredded monterey jack cheese Best Choice | 357 | 21,4 g | 3,6 g | 28,6 g |
| Shredded Monterey Jack Cheese with Jalapeño Peppers Great Value | 357 | 25 g | 7,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded cheese?
100 g of Shredded cheese has 357 kcal.
Is Shredded cheese high in protein?
Shredded cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 29 % of its calories come from protein.
How many carbs are in Shredded cheese?
Shredded cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Shredded cheese?
Shredded cheese contains 25 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Shredded cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded cheese?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 mars 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595128. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0026638265000. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.