Shepherd's Pie
Packaged product Sucres et desserts Blake's
Shepherd's Pie contains 123 kcal per 100 g. A serving, 1 pie, 227 g (227 g) provides about 279 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 0,66 mg | 4 % |
| Potassium L | 238 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 47 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for sucres et desserts (median 5,6 g)
- Fiber1,8 gbelow the median for sucres et desserts (median 2 g)
- Sugars2,2 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat4,4 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat2,2 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium286 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blake's
- Barcode
- 01782462
- Label serving
- 1 pie (227 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Maple Turkey Boar’s Head | 123 | 24,7 g | 3,5 g | 0,88 g |
| Durian Potong Ice Cream Fairprice | 123 | 0,92 g | 21,4 g | 3,9 g |
| Honey Maple Turkey Boards Head | 123 | 24,7 g | 3,5 g | 0,88 g |
| Jambon a l'acienne Domaine Picard | 123 | 23 g | 0,5 g | 3,1 g |
| Honey Turkey Bowl And Basket | 123 | 19,4 g | 5,3 g | 1,8 g |
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| Pastrami 97% Fat Free Wegman's | 123 | 21,2 g | 0 g | 3,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 123 kcal. Serving, 1 pie, 227 g (227 g): about 279 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 14 g in serving, 1 pie, 227 g (227 g). About 20 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 14,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 4,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01782462. License: ODbL 1.0 (Open Food Facts). Source record dated 3 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.