Shahi Paneer
Packaged product Autres aliments
Shahi Paneer contains 157 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 37 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 146 mg | 6 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 6,9 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 112 mg | 9 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 91 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 37 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,1 gbelow the median for autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat8 gabove the median for autres aliments (median 6,4 g)
- Saturated fat4,3 gabove the median for autres aliments (median 1,9 g)
- Sodium146 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 14,9 g | 14,9 g |
| Fat | 8 g | 8 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 146 mg | 146 mg |
Product details
- Barcode
- 0818745002773
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| mega KC BBQ boneless Banquet | 157 | 7,4 g | 15,7 g | 7,1 g |
| Danette le Liégeois Danone | 157 | 12 g | 19 g | 7,6 g |
| vegan wrap proper foods | 157 | 5,9 g | 17,9 g | 7,4 g |
| Danette le Liégeois Danone | 157 | 2,8 g | 19 g | 7,6 g |
| Filets de dinde Volaé | 157 | 23 g | 0,5 g | 7,2 g |
| veg curry bowl Passage To | 157 | 3,5 g | 25 g | 4,7 g |
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| Ti ' Bouchons Ti bouchon | 157 | 16 g | 14,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shahi Paneer?
100 g of Shahi Paneer has 157 kcal.
How much protein is in Shahi Paneer?
Shahi Paneer contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Shahi Paneer?
Shahi Paneer has 14,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars.
How much fat is in Shahi Paneer?
Shahi Paneer contains 8 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
How much sodium is in Shahi Paneer?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 septembre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818745002773. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2593208. License: CC0 1.0 (U.S. public domain). Source record dated 30 mai 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.