Sesame Seeds
Packaged product Boissons Dunya
Sesame Seeds contains 700 kcal per 100 g. A serving, 1 tbsp, 10 g (10 g) provides about 70 kcal.
Roughly 87 % of its calories come from fat, with 13 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 591 kcal per 100 g across 250 products.
100 g provides 42 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 7,5 mg | 42 % |
| Potassium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for boissons (median 18,2 g)
- Fiber10 gbelow the median for boissons (median 11,8 g)
- Sugars0 gin the lowest quarter of boissons (median 0,3 g)
- Fat60 gin the top quarter of boissons (median 50 g)
- Saturated fat10 gin the top quarter of boissons (median 7,1 g)
- Sodium50 mgin the top quarter of boissons (median 12 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sésame décortiqué La Pateliere | 699 | 25 g | 9,2 g | 60 g |
| Sésame decortiqué La vie claire | 698 | 20 g | 11,5 g | 61 g |
| Szezámmag Naturfood | 703 | 20 g | 12 g | 61 g |
| Semi di sesamo Pedon | 705 | 21 g | 12 g | 61 g |
| Roasted Sesame Seed ChoripDong | 678 | 19 g | 19 g | 56 g |
| Sementes de Sésamo Bio | 676 | 25 g | 8,8 g | 60 g |
| Sesam Geschält / Sésame décortiqué Seeberger | 674 | 22 g | 3,1 g | 62 g |
| Raitip White Sesame Seeds 100 G. Raitip | 670 | 21 g | 9 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 700 kcal. Serving, 1 tbsp, 10 g (10 g): about 70 kcal.
Is Sesame Seeds high in protein?
Sesame Seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 10 g (10 g). About 13 % of its calories come from protein. Compared with other boissons, that is above the median (median 18,2 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 0 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seeds?
Sesame Seeds contains 60 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seeds?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066844618047. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.