How many calories are in Sesame Seeds?

100 g of Sesame Seeds has 700 kcal. Serving, 1 tbsp, 10 g (10 g): about 70 kcal.

Is Sesame Seeds high in protein?

Sesame Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 10 g (10 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 18.2 g).

How many carbs are in Sesame Seeds?

Sesame Seeds has 0 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame Seeds?

Sesame Seeds contains 60 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Sesame Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Seeds?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesame Seeds

Packaged product Beverages Dunya

Sesame Seeds contains 700 kcal per 100 g. A serving, 1 tbsp, 10 g (10 g) provides about 70 kcal.

Roughly 87% of its calories come from fat, with 13% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 591 kcal per 100 g across 260 products.

100 g provides 42% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

700kcal per 100 g

20 gprotein

0 gcarbohydrates

60 gfat

70kcal in serving, 1 tbsp, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	700 kcal
Total fat L	60 g	77%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	50 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	10 g	36%
Total sugars L	0 g
Protein L	20 g	40%
Calcium L	100 mg	8%
Iron L	7.5 mg	42%
Potassium L	400 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gabove the median for beverages (median 18.2 g)
Fiber10 gbelow the median for beverages (median 11.6 g)
Sugars0 gin the lowest quarter of beverages (median 0.3 g)
Fat60 gin the top quarter of beverages (median 50 g)
Saturated fat10 gin the top quarter of beverages (median 7.1 g)
Sodium50 mgin the top quarter of beverages (median 12 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dunya
Barcode: 0066844618047
Label serving: 1 tbsp (10 g)
Category: Sesame
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sésame décortiqué La Pateliere	699	25 g	9.2 g	60 g
Sésame decortiqué La vie claire	698	20 g	11.5 g	61 g
Szezámmag Naturfood	703	20 g	12 g	61 g
Semi di sesamo Pedon	705	21 g	12 g	61 g
Roasted Sesame Seed ChoripDong	678	19 g	19 g	56 g
Sementes de Sésamo Bio	676	25 g	8.8 g	60 g
Sesam Geschält / Sésame décortiqué Seeberger	674	22 g	3.1 g	62 g
Raitip White Sesame Seeds 100 G. Raitip	670	21 g	9 g	58 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0066844618047. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.