Semillas De Chis
Packaged product Boissons Genser
Semillas De Chis contains 405 kcal per 100 g. A serving, 1 cucharada sopera, 15 g (15 g) provides about 61 kcal.
Roughly 73 % of its calories come from fat, with 23 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
100 g provides 61 % of the Daily Value for phosphore and 47 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 32 g | 114 % |
| Total sugars | not reported | |
| Protein L | 23 g | 46 % |
| Calcium L | 616 mg | 47 % |
| Phosphore L | 760 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of boissons (median 20 g)
- Fiber32 gbelow the median for boissons (median 33,3 g)
- Fat33 gin the top quarter of boissons (median 31 g)
- Saturated fat3,3 gbelow the median for boissons (median 3,3 g)
- Sodium12 mgabove the median for boissons (median 4 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 2 g |
|---|---|
| Graisses polyinsaturées L | 27 g |
| Acides gras oméga-3 L | 21 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semilla trituradas bio Mandolé | 407 | 27 g | 14 g | 18,5 g |
| Chia Mandole | 407 | 27 g | 14 g | 18,5 g |
| Graines de chia Jardins du Midi | 408 | 26,9 g | 0,6 g | 26,8 g |
| Graines de chia Monbio | 408 | 23,9 g | 0,6 g | 26,8 g |
| Graines de Chia Le geste saveur | 408 | 23,9 g | 0,6 g | 26,8 g |
| Graines de Chia La Vie Claire | 408 | 24 g | 0,6 g | 27 g |
| Graines de chia Monbio | 408 | 23,9 g | 0,6 g | 26,8 g |
| Semillas de chía NaturGreen | 402 | 18,5 g | 0,7 g | 36,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semillas De Chis?
100 g of Semillas De Chis has 405 kcal. Serving, 1 cucharada sopera, 15 g (15 g): about 61 kcal.
Is Semillas De Chis high in protein?
Semillas De Chis contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 3,5 g in serving, 1 cucharada sopera, 15 g (15 g). About 23 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 20 g).
How many carbs are in Semillas De Chis?
Semillas De Chis has 4 g of total carbohydrates per 100 g, including 32 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semillas De Chis?
Semillas De Chis contains 33 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Semillas De Chis contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (61 % DV) and calcium (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semillas De Chis?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7793433000640. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.