Semillas De Chis
Packaged product Drikkevarer Genser
Semillas De Chis contains 405 kcal per 100 g. A serving, 1 cucharada sopera, 15 g (15 g) provides about 61 kcal.
Roughly 73 % of its calories come from fat, with 23 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
100 g provides 61 % of the Daily Value for phosphor and 47 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 32 g | 114 % |
| Total sugars | not reported | |
| Protein L | 23 g | 46 % |
| Calcium L | 616 mg | 47 % |
| Phosphor L | 760 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of drikkevarer (median 20 g)
- Fiber32 gbelow the median for drikkevarer (median 33,3 g)
- Fat33 gin the top quarter of drikkevarer (median 31 g)
- Saturated fat3,3 gbelow the median for drikkevarer (median 3,3 g)
- Sodium12 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 2 g |
|---|---|
| Polyumættet fedt L | 27 g |
| Omega-3-fedtsyrer L | 21 g |
Product details
- Brand
- Genser
- Barcode
- 7793433000640
- Label serving
- 1 cucharada sopera (15 g)
- Category
- ChiaCity in Germany
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semilla trituradas bio Mandolé | 407 | 27 g | 14 g | 18,5 g |
| Chia Mandole | 407 | 27 g | 14 g | 18,5 g |
| Graines de chia Jardins du Midi | 408 | 26,9 g | 0,6 g | 26,8 g |
| Graines de chia Monbio | 408 | 23,9 g | 0,6 g | 26,8 g |
| Graines de Chia Le geste saveur | 408 | 23,9 g | 0,6 g | 26,8 g |
| Graines de Chia La Vie Claire | 408 | 24 g | 0,6 g | 27 g |
| Graines de chia Monbio | 408 | 23,9 g | 0,6 g | 26,8 g |
| Semillas de chía NaturGreen | 402 | 18,5 g | 0,7 g | 36,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semillas De Chis?
100 g of Semillas De Chis has 405 kcal. Serving, 1 cucharada sopera, 15 g (15 g): about 61 kcal.
Is Semillas De Chis high in protein?
Semillas De Chis contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 3,5 g in serving, 1 cucharada sopera, 15 g (15 g). About 23 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 20 g).
How many carbs are in Semillas De Chis?
Semillas De Chis has 4 g of total carbohydrates per 100 g, including 32 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semillas De Chis?
Semillas De Chis contains 33 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Semillas De Chis contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (61 % DV) and calcium (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semillas De Chis?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7793433000640. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.