Chia
Packaged product Boissons Mandole
Chia contains 407 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 33 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 454 kcal per 100 g across 527 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 17 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of boissons (median 20 g)
- Sugars0,8 gin the top quarter of boissons (median 0,5 g)
- Fat18,5 gin the lowest quarter of boissons (median 31 g)
- Saturated fat2 gin the lowest quarter of boissons (median 3,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semilla trituradas bio Mandolé | 407 | 27 g | 14 g | 18,5 g |
| Graines de chia Jardins du Midi | 408 | 26,9 g | 0,6 g | 26,8 g |
| Graines de chia Monbio | 408 | 23,9 g | 0,6 g | 26,8 g |
| Graines de Chia Le geste saveur | 408 | 23,9 g | 0,6 g | 26,8 g |
| Graines de Chia La Vie Claire | 408 | 24 g | 0,6 g | 27 g |
| Graines de chia Monbio | 408 | 23,9 g | 0,6 g | 26,8 g |
| Semillas De Chis Genser | 405 | 23 g | 4 g | 33 g |
| Graines de Chia et gout citron La Sablésienne | 410 | 7,2 g | 55,4 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 407 kcal.
Is Chia high in protein?
Chia contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 20 g).
How many carbs are in Chia?
Chia has 14 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 18,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Chia?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437000372844. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.