Seaweed

Packaged product Autres aliments Olive

Seaweed contains 500 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 25 kcal.

Roughly 82 % of its calories come from fat, with 18 % from carbohydrates and 0 % from protein (estimated with general energy factors).

That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.

100 g provides 28 % of the Daily Value for fer, 27 % of the Daily Value for potassium and 21 % of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Seaweed by Olive, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
0 gprotein
20 gcarbohydrates
40 gfat
25kcal in serving, 1 portion, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 40 g 51 %
Saturated fat not reported
Sodium L 1 250 mg 54 %
Total carbohydrates L 20 g 7 %
Dietary fiber L 20 g 71 %
Total sugars not reported
Protein L 0 g 0 %
Calcium L 275 mg21 %
Fer L 5 mg28 %
Potassium L 1 250 mg27 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 18 %Fat: 82 %500kcal / 100 g
  • Carbohydrates 18 %
  • Fat 82 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fer28 %Potassium27 %Calcium21 %

Nutritional insights

  • Protein0 gin the lowest quarter of autres aliments (median 6,9 g)
  • Fiber20 gin the top quarter of autres aliments (median 1,8 g)
  • Fat40 gin the top quarter of autres aliments (median 6,4 g)
  • Sodium1 250 mgin the top quarter of autres aliments (median 236 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Olive
Barcode
8809041751504
Label serving
1 portion (5 g)
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Seaweed?

100 g of Seaweed has 500 kcal. Serving, 1 portion, 5 g (5 g): about 25 kcal.

How much protein is in Seaweed?

Seaweed contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 5 g (5 g). About 0 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).

How many carbs are in Seaweed?

Seaweed has 20 g of total carbohydrates per 100 g, including 20 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seaweed?

Seaweed contains 40 g of fat per 100 g.

What vitamins and minerals does Seaweed contain?

Per 100 g, the most notable amounts relative to the Daily Value are fer (28 % DV), potassium (27 % DV) and calcium (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seaweed?

100 g contains 1 250 mg of sodium, 54 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8809041751504. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.