Seaweed
Packaged product Sonstige Lebensmittel Olive
Seaweed contains 500 kcal per 100 g. A Serving, 1 portion, 5 g (5 g) provides about 25 kcal.
Roughly 82 % of its calories come from fat, with 18 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 28 % of the Daily Value for Eisen, 27 % of the Daily Value for Kalium and 21 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat | not reported | |
| Sodium L | 1.250 mg | 54 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars | not reported | |
| Protein L | 0 g | 0 % |
| Calcium L | 275 mg | 21 % |
| Eisen L | 5 mg | 28 % |
| Kalium L | 1.250 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 18 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber20 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Fat40 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Sodium1.250 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olive
- Barcode
- 8809041751504
- Label serving
- 1 portion (5 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed?
100 g of Seaweed has 500 kcal. Serving, 1 portion, 5 g (5 g): about 25 kcal.
How much protein is in Seaweed?
Seaweed contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 portion, 5 g (5 g). About 0 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Seaweed?
Seaweed has 20 g of total carbohydrates per 100 g, including 20 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seaweed?
Seaweed contains 40 g of fat per 100 g.
What vitamins and minerals does Seaweed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (28 % DV), Kalium (27 % DV) and Calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seaweed?
100 g contains 1.250 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809041751504. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.