Seafood mac & cheese
Packaged product Produits laitiers et oeufs
Seafood mac & cheese contains 204 kcal per 100 g. A serving, 1 cup, 142 g (142 g) provides about 290 kcal.
Roughly 48 % of its calories come from fat, with 33 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (188 kcal per 100 g).
100 g provides 14 % of the Daily Value for calcium and 12 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 6,3 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,4 g | |
| Protein L | 9,9 g | 20 % |
| Vitamine A L | 106 µg | 12 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 176 mg | 14 % |
| Fer L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 33 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of produits laitiers et oeufs (median 6,9 g)
- Fiber0,7 gin the lowest quarter of produits laitiers et oeufs (median 1,3 g)
- Sugars1,4 gbelow the median for produits laitiers et oeufs (median 1,8 g)
- Fat11,3 gabove the median for produits laitiers et oeufs (median 7,9 g)
- Saturated fat6,3 gin the top quarter of produits laitiers et oeufs (median 2,9 g)
- Sodium423 mgabove the median for produits laitiers et oeufs (median 341 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 352 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 9,9 g | 9,9 g |
| Carbohydrates | 17,6 g | 17,6 g |
| Fat | 11,3 g | 11,3 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 423 mg | 423 mg |
Product details
- Barcode
- 0859098005806
- Label serving
- 1 cup (142 g)
- Category
- Aliments congelés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shell pasta [water, enriched durum semolina (durum semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)], alfredo sauce (water, cream powder, cheese powder, wheat flour, corn starch, butter powder, salt, lactose, soy lecithin, natural flavors, xanthan gum, garlic powder, spice, guar gum), cream, shrimp, imitation crab [fish protein (pollock and/or pacific whiting), water, wheat starch, egg white, sugar, sorbitol contains 2% or less of: potato starch, modified tapioca starch, salt, natural crab concentrate and artificial flavors, isolated soy protein, rice wine (water, sugar, alcohol, rice, salt), calcium carbonate, carrageenan, hydrolyzed corn, soy, and wheat protein, sodium tripolyphosphate, disodium inosinate and guanylate, carmine, color added], cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto coloring), bleached wheat flour, parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, calcium propionate), minced lobster. contains 2% or less of the following: sugar, yeast, soybean oil, calcium propionate, whey, buttermilk, disodium phosphate, annatto extract, onion powder, soy lecithin, sea salt, potassium chloride, garlic powder, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeFarine de froment (blé)LevureOignonSelAileBeurreOeufSucre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Signature charbroiled chicken & monterey jack cheese quesadillas El Monterey | 204 | 11,5 g | 19,5 g | 9,7 g |
| White meat chicken & cheese quesadillas Delimex | 204 | 9,7 g | 22,1 g | 7,1 g |
| Greek inspired red rice & veggies Amy's | 204 | 3,7 g | 20,4 g | 11,8 g |
| Vietnamese Inspired Banh Mi Veggie Wrap Amy's | 205 | 7,7 g | 23,7 g | 9 g |
| Mac & Cheese Momma B's | 205 | 8,8 g | 18,4 g | 10,6 g |
| Six Cheese Toasted Ravioli Fazoli's | 203 | 5,9 g | 25,4 g | 8,5 g |
| Spinach & Cheese Wrapped In Fillo Dough Spanakopita | 203 | 8,5 g | 27,1 g | 8,5 g |
| Mac & cheese, cheddar & bacon Sam's Choice | 206 | 10,9 g | 16 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood mac & cheese?
100 g of Seafood mac & cheese has 204 kcal. Serving, 1 cup, 142 g (142 g): about 290 kcal.
How much protein is in Seafood mac & cheese?
Seafood mac & cheese contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 14 g in serving, 1 cup, 142 g (142 g). About 19 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 6,9 g).
How many carbs are in Seafood mac & cheese?
Seafood mac & cheese has 17,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars.
How much fat is in Seafood mac & cheese?
Seafood mac & cheese contains 11,3 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Seafood mac & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV) and Vitamine A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seafood mac & cheese?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090678. License: CC0 1.0 (U.S. public domain). Source record dated 2 novembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0859098005806. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.