Schnitzel
Packaged product Autres aliments Vegie Delights
Schnitzel contains 261 kcal per 100 g. A serving, 1 1 schnitzel, 75 g (75 g) provides about 196 kcal.
Roughly 49 % of its calories come from fat, with 30 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 83 % of the Daily Value for Vitamine B12, 40 % of the Daily Value for zinc and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 631 mg | 27 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 3,1 g | |
| Protein L | 18,8 g | 38 % |
| Vitamine B12 L | 2 µg | 83 % |
| Fer L | 3,5 mg | 19 % |
| Zinc L | 4,4 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 21 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of autres aliments (median 7 g)
- Fiber5,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,1 gbelow the median for autres aliments (median 3,4 g)
- Fat13,6 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium631 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegie Delights
- Barcode
- 4606173000548
- Label serving
- 1 1 schnitzel (75 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli chutney Wilkin & Sons Ltd | 261 | 0 g | 63 g | 0 g |
| Digiorno carnivore ultra thin oizza Digiorno | 261 | 13,4 g | 16,2 g | 16,2 g |
| Ziegenkäse President | 261 | 16 g | 2 g | 21 g |
| Marmalade Deluxe | 261 | 0,3 g | 63,3 g | 0,4 g |
| Jumbo Bangers Donnelly | 261 | 12,3 g | 9,1 g | 19,3 g |
| Havarti light Bonpreu | 261 | 29 g | 0,5 g | 16 g |
| Rhabarber-Kuchen Lidl | 261 | 3,9 g | 33,9 g | 11,9 g |
| Russell's Tempura Battered Prawns Russells | 261 | 9,8 g | 23,3 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schnitzel?
100 g of Schnitzel has 261 kcal. Serving, 1 1 schnitzel, 75 g (75 g): about 196 kcal.
Is Schnitzel high in protein?
Schnitzel contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 14,1 g in serving, 1 1 schnitzel, 75 g (75 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Schnitzel?
Schnitzel has 13,5 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schnitzel?
Schnitzel contains 13,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (83 % DV), zinc (40 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schnitzel?
100 g contains 631 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4606173000548. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.