Schnitzel
Packaged product Sonstige Lebensmittel Vegie Delights
Schnitzel contains 261 kcal per 100 g. A Serving, 1 1 schnitzel, 75 g (75 g) provides about 196 kcal.
Roughly 49 % of its calories come from fat, with 30 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 83 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for Zink and 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 631 mg | 27 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 3,1 g | |
| Protein L | 18,8 g | 38 % |
| Vitamin B12 L | 2 µg | 83 % |
| Eisen L | 3,5 mg | 19 % |
| Zink L | 4,4 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 21 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber5,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3,1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat13,6 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium631 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegie Delights
- Barcode
- 4606173000548
- Label serving
- 1 1 schnitzel (75 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli chutney Wilkin & Sons Ltd | 261 | 0 g | 63 g | 0 g |
| Digiorno carnivore ultra thin oizza Digiorno | 261 | 13,4 g | 16,2 g | 16,2 g |
| Ziegenkäse President | 261 | 16 g | 2 g | 21 g |
| Marmalade Deluxe | 261 | 0,3 g | 63,3 g | 0,4 g |
| Jumbo Bangers Donnelly | 261 | 12,3 g | 9,1 g | 19,3 g |
| Havarti light Bonpreu | 261 | 29 g | 0,5 g | 16 g |
| Rhabarber-Kuchen Lidl | 261 | 3,9 g | 33,9 g | 11,9 g |
| Russell's Tempura Battered Prawns Russells | 261 | 9,8 g | 23,3 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schnitzel?
100 g of Schnitzel has 261 kcal. Serving, 1 1 schnitzel, 75 g (75 g): about 196 kcal.
Is Schnitzel high in protein?
Schnitzel contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 14,1 g in Serving, 1 1 schnitzel, 75 g (75 g). About 30 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Schnitzel?
Schnitzel has 13,5 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schnitzel?
Schnitzel contains 13,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83 % DV), Zink (40 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schnitzel?
100 g contains 631 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4606173000548. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.