Savory Pepitas
Packaged product Autres aliments Soul Seeds
Savory Pepitas contains 531 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 170 kcal.
Roughly 69 % of its calories come from fat, with 22 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 47 % of the Daily Value for fer and 20 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 43,8 g | 56 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 688 mg | 30 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31,2 g | 62 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 62,5 mg | 5 % |
| Fer L | 8,4 mg | 47 % |
| Potassium L | 938 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 9 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,2 gin the top quarter of autres aliments (median 7 g)
- Fiber6,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat43,8 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat7,8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium688 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soul Seeds
- Barcode
- 0197644504336
- Label serving
- 1 portion (32 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Epic Protein Sprout Living | 531 | 74,3 g | 17,1 g | 10 g |
| Mokkatryffeli Brunberg | 531 | 6,3 g | 50,7 g | 35,6 g |
| Baci Di Dama Carluccios | 531 | 7 g | 51 g | 32 g |
| Omega 3 trailmix Great Value | 531 | 15,6 g | 32,8 g | 42,2 g |
| Petits four chocolat Biscuiterie de Chambord | 531 | 6,3 g | 58,9 g | 30,7 g |
| Patatine SuperBar Pata | 531 | 6,2 g | 50 g | 33 g |
| Coeur de lait Milka | 531 | 6,1 g | 61 g | 29 g |
| Sablés apéritif Michel et Augustin | 531 | 10 g | 55 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savory Pepitas?
100 g of Savory Pepitas has 531 kcal. Serving, 1 portion, 32 g (32 g): about 170 kcal.
Is Savory Pepitas high in protein?
Savory Pepitas contains 31,2 g of protein per 100 g (62 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 32 g (32 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Savory Pepitas?
Savory Pepitas has 12,5 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Savory Pepitas?
Savory Pepitas contains 43,8 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Savory Pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (47 % DV) and potassium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Savory Pepitas?
100 g contains 688 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197644504336. License: ODbL 1.0 (Open Food Facts). Source record dated 24 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.