ヨーグルト
Packaged product Autres aliments SAVAS
ヨーグルト contains 68 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 85 kcal.
Roughly 70 % of its calories come from protein, with 30 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 31 % of the Daily Value for Vitamine B6, 20 % of the Daily Value for Vitamine D and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 56,8 mg | 2 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0,64 g | 2 % |
| Total sugars L | 4,8 g | |
| Protein L | 12 g | 24 % |
| Vitamine D L | 4,1 µg | 20 % |
| Vitamine B6 L | 0,52 mg | 31 % |
| Calcium L | 139 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for autres aliments (median 7 g)
- Fiber0,64 gbelow the median for autres aliments (median 1,9 g)
- Sugars4,8 gabove the median for autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium56,8 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SAVAS
- Barcode
- 4902705098855
- Label serving
- 1 portion (125 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Curry Thai Heritage | 68 | 1 g | 7,6 g | 3,3 g |
| Fibrestore Reliv | 68 | 0,6 g | 11 g | 0,28 g |
| Oignons au vinaigre balsamique Paso | 68 | 1,2 g | 11 g | 1,8 g |
| Alpro skyr Alpro | 68 | 5,8 g | 2,6 g | 3,3 g |
| Spécialité de pommes Charles & Alice | 68 | 0 g | 15 g | 0 g |
| Galette Carottes Brocolis Kauffer's | 68 | 2,3 g | 13 g | 0,5 g |
| Bakuś Bakoma | 68 | 3,6 g | 9,9 g | 1,5 g |
| Speisequark Margerstufe K-Classic | 68 | 12 g | 4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ヨーグルト?
100 g of ヨーグルト has 68 kcal. Serving, 1 portion, 125 g (125 g): about 85 kcal.
Is ヨーグルト high in protein?
ヨーグルト contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 125 g (125 g). About 70 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in ヨーグルト?
ヨーグルト has 5,1 g of total carbohydrates per 100 g, including 0,64 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ヨーグルト?
ヨーグルト contains 0 g of fat per 100 g.
What vitamins and minerals does ヨーグルト contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (31 % DV), Vitamine D (20 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ヨーグルト?
100 g contains 56,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902705098855. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.