ヨーグルト
Packaged product Sonstige Lebensmittel SAVAS
ヨーグルト contains 68 kcal per 100 g. A Serving, 1 portion, 125 g (125 g) provides about 85 kcal.
Roughly 70 % of its calories come from protein, with 30 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 31 % of the Daily Value for Vitamin B6, 20 % of the Daily Value for Vitamin D and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 56,8 mg | 2 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0,64 g | 2 % |
| Total sugars L | 4,8 g | |
| Protein L | 12 g | 24 % |
| Vitamin D L | 4,1 µg | 20 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Calcium L | 139 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,64 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars4,8 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium56,8 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SAVAS
- Barcode
- 4902705098855
- Label serving
- 1 portion (125 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Curry Thai Heritage | 68 | 1 g | 7,6 g | 3,3 g |
| Fibrestore Reliv | 68 | 0,6 g | 11 g | 0,28 g |
| Oignons au vinaigre balsamique Paso | 68 | 1,2 g | 11 g | 1,8 g |
| Alpro skyr Alpro | 68 | 5,8 g | 2,6 g | 3,3 g |
| Spécialité de pommes Charles & Alice | 68 | 0 g | 15 g | 0 g |
| Galette Carottes Brocolis Kauffer's | 68 | 2,3 g | 13 g | 0,5 g |
| Bakuś Bakoma | 68 | 3,6 g | 9,9 g | 1,5 g |
| Speisequark Margerstufe K-Classic | 68 | 12 g | 4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ヨーグルト?
100 g of ヨーグルト has 68 kcal. Serving, 1 portion, 125 g (125 g): about 85 kcal.
Is ヨーグルト high in protein?
ヨーグルト contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in Serving, 1 portion, 125 g (125 g). About 70 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in ヨーグルト?
ヨーグルト has 5,1 g of total carbohydrates per 100 g, including 0,64 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ヨーグルト?
ヨーグルト contains 0 g of fat per 100 g.
What vitamins and minerals does ヨーグルト contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (31 % DV), Vitamin D (20 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ヨーグルト?
100 g contains 56,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902705098855. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.