Sauerkraut
Packaged product Légumes SCHNUCKS
Sauerkraut contains 17 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 5 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 125 kcal per 100 g across 2 333 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 0 g | 0 % |
| Vitamine C L | 8 mg | 9 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gin the top quarter of légumes (median 1 g)
- Sugars3,3 gabove the median for légumes (median 2,3 g)
- Fat0 gin the lowest quarter of légumes (median 6,4 g)
- Sodium600 mgbelow the median for légumes (median 781 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- SCHNUCKS
- Barcode
- 04131802018
- Label serving
- 2 Tbsp
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
SAUERKRAUT, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Pickles, Hot FARMER T'S | 17 | 0 g | 3,3 g | 0 g |
| Garlic Pickles, Garlic FARMER T'S | 17 | 0 g | 3,3 g | 0 g |
| Pickled Cucumbers, Tomatoes And Pattypan Squash BKYCA | 17 | 0 g | 3,3 g | 0 g |
| Roasted Red Whole Peppers, Roasted Red SHOPRITE | 17 | 0 g | 3,3 g | 0 g |
| Roasted Red Peppers Whole WEGMANS | 17 | 0 g | 3,3 g | 0 g |
| Kraut FRANK'S | 17 | 3,3 g | 3,3 g | 0 g |
| Sauerkraut SCHNUCKS | 17 | 0 g | 3,3 g | 0 g |
| Sauerkraut SCHNUCKS | 17 | 0 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 17 kcal. 2 Tbsp (30 g): about 5 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 2 Tbsp (30 g). About 0 % of its calories come from protein.
How many carbs are in Sauerkraut?
Sauerkraut has 3,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Sauerkraut?
Sauerkraut contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sauerkraut?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 mars 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2102129. License: CC0 1.0 (U.S. public domain). Source record dated 9 mars 2018. Imported 6 novembre 2026.
Last updated: . Source description: "SAUERKRAUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.