sauce béchamel
Packaged product Soups and Sauces soummam
Sauce béchamel contains 110 kcal per 100 g. A serving, 100 g (100 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 19% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 2 g | 4% |
| Calcium L | 75 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 19%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of soups and sauces (median 3 g)
- Sugars3.3 gin the lowest quarter of soups and sauces (median 4 g)
- Saturated fat6.1 gabove the median for soups and sauces (median 6 g)
- Sodium360 mgin the top quarter of soups and sauces (median 300 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- soummam
- Barcode
- 6130760006357
- Quantity
- 180ml
- Label serving
- 100 g
- Category
- Béchamel sauces
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bechamel Probios | 110 | 2.5 g | 7 g | 8 g |
| Béchamel sans Knorr | 110 | 4 g | 10 g | 6 g |
| Sauce Béchamel Picard | 111 | 3.3 g | 8.7 g | 6.9 g |
| Bechamel Cheese Sauce Woolworths | 109 | 2 g | 8.9 g | 7.3 g |
| Besciamella grand'italia | 112 | 0.9 g | 4.9 g | 9.8 g |
| Besciamella Leggera Chef | 114 | 3.7 g | 13.6 g | 5 g |
| Besciamella Italy-D | 115 | 2.5 g | 11 g | 6.5 g |
| Béchamel Sauce KDD | 119 | 1.8 g | 3.9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce béchamel?
100 g of sauce béchamel has 110 kcal. Serving, 100 g (100 g): about 110 kcal.
How much protein is in sauce béchamel?
Sauce béchamel contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 3 g).
How many carbs are in sauce béchamel?
Sauce béchamel has 5.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sauce béchamel?
Sauce béchamel contains 9 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in sauce béchamel?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6130760006357. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.