Sardines Nature
Packaged product Poissons et fruits de mer Connétable
Sardines Nature contains 152 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 208 kcal per 100 g across 186 products.
100 g provides 32 % of the Daily Value for Vitamine D, 26 % of the Daily Value for phosphore and 23 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine D L | 6,4 µg | 32 % |
| Calcium L | 302 mg | 23 % |
| Phosphore L | 323 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for poissons et fruits de mer (median 20 g)
- Fat8,9 gin the lowest quarter of poissons et fruits de mer (median 13 g)
- Saturated fat7,8 gin the top quarter of poissons et fruits de mer (median 3 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670162226
- Quantity
- 100 g
- Category
- Sardines en conserve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardines_, eau, citron, sel, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Sans Huiles Piment Basque Connétable | 152 | 15 g | 1,9 g | 9,4 g |
| Sardine fillets kippered Brunswick | 153 | 18,8 g | 0 g | 8,2 g |
| مجبف Maxim's | 153 | 25,6 g | 0,6 g | 5,3 g |
| Sardines au naturel U | 153 | 22 g | 0,5 g | 7,8 g |
| Agujas en escabeche La Jira | 154 | 25 g | 0 g | 6 g |
| Wild caught Unsalted sardines in spring water Trader Joe's | 155 | 20,2 g | 0 g | 8,3 g |
| Sardinas al grill en salsa picantona Isabel | 155 | 17 g | 2,4 g | 8,7 g |
| Sardine în sos tomat Home Garden | 149 | 13 g | 3,5 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines Nature?
100 g of Sardines Nature has 152 kcal.
Is Sardines Nature high in protein?
Sardines Nature contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 20 g).
How many carbs are in Sardines Nature?
Sardines Nature has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines Nature?
Sardines Nature contains 8,9 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Sardines Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (32 % DV), phosphore (26 % DV) and calcium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines Nature?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670162226. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.