Sardines
Packaged product Autres aliments Brunswick
Sardines contains 167 kcal per 100 g. A serving, 1 can, 84 g (84 g) provides about 140 kcal.
Roughly 50 % of its calories come from protein, with 50 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89,3 mg | 30 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43 % |
| Vitamine D L | 0,95 µg | 5 % |
| Calcium L | 71,4 mg | 5 % |
| Fer L | 0,86 mg | 5 % |
| Potassium L | 83,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of autres aliments (median 6,9 g)
- Fat9,5 gabove the median for autres aliments (median 6,4 g)
- Saturated fat3 gabove the median for autres aliments (median 1,9 g)
- Sodium381 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brunswick
- Barcode
- 0066613000000
- Label serving
- 1 can (84 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caviar cod Santa bremor | 167 | 15,6 g | 3,3 g | 10 g |
| Mediterranean Falafel Bowl Pusateri’s | 167 | 4,7 g | 13,3 g | 11,3 g |
| Classic Mild Guacamole Taste of Inspirations | 167 | 3,3 g | 10 g | 13,3 g |
| Diced Avocados Great Value | 167 | 3,3 g | 10 g | 15 g |
| Classic Guacamole Aldi | 167 | 3,3 g | 10 g | 13,3 g |
| Naked And saucy Caesar Naked And Saucy | 167 | 3,3 g | 13,3 g | 11,7 g |
| Bâtonnets De Mozza Lunchables | 167 | 13,3 g | 13,3 g | 7,5 g |
| Saumon fumé tranché Coho Grizzly | 167 | 20 g | 1,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 167 kcal. Serving, 1 can, 84 g (84 g): about 140 kcal.
Is Sardines high in protein?
Sardines contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 18 g in serving, 1 can, 84 g (84 g). About 50 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 9,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066613000000. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.