Sardinen
Sardinen contains 124 kcal per 100 g. A Serving, 300 g (300 g) provides about 372 kcal.
Roughly 64 % of its calories come from fat, with 23 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,9 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 23 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for Gemüse (median 4,3 g)
- Fiber1,4 gbelow the median for Gemüse (median 1,8 g)
- Sugars3,9 gabove the median for Gemüse (median 2,3 g)
- Fat8,7 gabove the median for Gemüse (median 7,6 g)
- Saturated fat2,2 gin the top quarter of Gemüse (median 1 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de pâtes et feta Naturalia | 124 | 5,2 g | 6,6 g | 8 g |
| Salade de poulet mariné aux epices, boulgour L'Esprit Frais | 124 | 9,4 g | 11 g | 4,3 g |
| Salade Veggie Starbucks | 124 | 4 g | 8,4 g | 7,3 g |
| Thon Pommes de Terre Peny | 124 | 10 g | 7,7 g | 5,6 g |
| Salade caesar Spar | 124 | 8,5 g | 8,7 g | 5,9 g |
| Poulet au citron vert, mini epis de mais et riz complet Marks And Spencer | 124 | 7,6 g | 13,4 g | 4,2 g |
| Salad'bistrot la Campagnarde (Les Crudettes) Les Crudettes | 124 | 5,7 g | 3,9 g | 9,2 g |
| Penne aux petits légumes Sans marque | 124 | 4,5 g | 22 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinen?
100 g of Sardinen has 124 kcal. Serving, 300 g (300 g): about 372 kcal.
How much protein is in Sardinen?
Sardinen contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 11,7 g in Serving, 300 g (300 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,3 g).
How many carbs are in Sardinen?
Sardinen has 6,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinen?
Sardinen contains 8,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Sardinen?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20492496. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.