Sardine
Packaged product Fish and Seafood Bon Appetit
Sardine contains 228 kcal per 100 g.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gbelow the median for fish and seafood (median 21 g)
- Fat16.3 gin the top quarter of fish and seafood (median 12.4 g)
- Saturated fat4.5 gin the top quarter of fish and seafood (median 3 g)
- Sodium360 mgbelow the median for fish and seafood (median 390 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon Appetit
- Barcode
- 5601159204865
- Quantity
- 120 g
- Category
- Sardines
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas en aceite vegetal Diamir | 228 | 18 g | 0 g | 17 g |
| Sardinillas En Escabeche Eliges | 228 | 21 g | 0 g | 16 g |
| Sardines filets désossés jalapeño fumé dans l'huile Clover leaf | 226 | 17.9 g | 3.6 g | 15.5 g |
| Sardines Spicy Cedar Phoenicia | 230 | 20 g | 2 g | 16 g |
| Pacific sardines Pacific | 226 | 23.8 g | 0 g | 14.3 g |
| Gourmet Brisling Sardines Brunswick | 231 | 16.7 g | 1.3 g | 17.9 g |
| Sardines Princes | 232 | 22 g | 0 g | 16 g |
| Sardines Carle | 234 | 26.5 g | 0 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601159204865. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.