Sandwich
Packaged product Repas et plats Alki Bakery
Sandwich contains 205 kcal per 100 g. A serving, 1 sandwich, 234 g (234 g) provides about 480 kcal.
Roughly 44 % of its calories come from carbohydrates, with 40 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat | not reported | |
| Cholesterol L | 130 mg | 43 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 8,1 g | 16 % |
| Vitamine D L | 0,77 µg | 4 % |
| Calcium L | 34,2 mg | 3 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 44 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for repas et plats (median 10 g)
- Fiber1,3 gbelow the median for repas et plats (median 1,7 g)
- Sugars3,4 gabove the median for repas et plats (median 2,6 g)
- Fat9 gabove the median for repas et plats (median 8,2 g)
- Sodium560 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alki Bakery
- Barcode
- 0065393222813
- Label serving
- 1 sandwich (234 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Crust Margherita Pizza Tuscanini | 205 | 10,3 g | 25,6 g | 9,4 g |
| Country Ham Sandwich 18th Street Fresh | 205 | 12,2 g | 28,8 g | 5,8 g |
| Plant-Based Breakfast Sandwich Spicy Chorizo Alpha Foods | 205 | 10,3 g | 25 g | 7,7 g |
| margherita pizza Gourmet Saba | 205 | 7,5 g | 30,5 g | 5,9 g |
| Pulled Beef Burrito Kirkland | 205 | 10,4 g | 17,1 g | 10,4 g |
| Chicken Burger Roosters | 205 | 19,4 g | 9,4 g | 9,6 g |
| La Pizza Tonno e Cipolla BoFrost | 205 | 10,8 g | 25,7 g | 6,2 g |
| Spicy Tun Sandwich Coop355 | 205 | 11 g | 20 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 205 kcal. Serving, 1 sandwich, 234 g (234 g): about 480 kcal.
How much protein is in Sandwich?
Sandwich contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 19 g in serving, 1 sandwich, 234 g (234 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Sandwich?
Sandwich has 22,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 9 g of fat per 100 g.
What vitamins and minerals does Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065393222813. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.