Samosas
Packaged product Repas et plats Sukhi's
Samosas contains 294 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 250 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 225 kcal per 100 g across 66 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 553 mg | 24 % |
| Total carbohydrates L | 35,3 g | 13 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,32 g | 0,6 % |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for repas et plats (median 6,7 g)
- Fiber3,5 gin the top quarter of repas et plats (median 2,3 g)
- Fat14,1 gin the top quarter of repas et plats (median 10,7 g)
- Saturated fat1,2 gbelow the median for repas et plats (median 1,4 g)
- Sodium553 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 34,1 g | 35,3 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 553 mg | 553 mg |
Product details
Ingredients
Samosa filling: potato, peas, spices, expeller pressed canola oil, salt, tapioca starch, ginger, oleoresin asafoetida. samosa crust: wheat flour, water, canola oil, grape juice, rice dextrin, salt, baking powder (corn starch, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), expeller pressed canola oil. cilantro chutney: water, cilantro, garlic, cane sugar, jalapeno, vinegar, coconut, ginger, salt, lemon juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelAileSucreVinaigrePommes de terreFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Punjabi samosa Haldiram's | 292 | 4,4 g | 34 g | 15,5 g |
| Mini samoussa bœuf coriandre Tradition d'Asie | 291 | 8,9 g | 22 g | 18 g |
| Chicken Tikka Samosa Gazebo | 299 | 11,3 g | 19,8 g | 18,5 g |
| Le Cantonnais Samossas la barquette de 4 240 g Le cantonnais | 289 | 7 g | 28,1 g | 16,3 g |
| Waitrose Vegan No Chicken Samosa Waitrose | 301 | 7,6 g | 24,3 g | 18,5 g |
| Tandoori Chicken Samosas Whole Foods Market | 283 | 15,1 g | 28,3 g | 11,3 g |
| Mini samosa J. Bank's | 282 | 5,6 g | 29 g | 16 g |
| Samoussas tex mex Les chefs du Bio | 279 | 8 g | 26 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samosas?
100 g of Samosas has 294 kcal. Serving, 3 pieces, 85 g (85 g): about 250 kcal.
How much protein is in Samosas?
Samosas contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 5 g in serving, 3 pieces, 85 g (85 g). About 8 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,7 g).
How many carbs are in Samosas?
Samosas has 35,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Samosas?
Samosas contains 14,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Samosas?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265590. License: CC0 1.0 (U.S. public domain). Source record dated 22 août 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0767226021027. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.