Saltine
Packaged product Epices, herbes et condiments Garden
Saltine contains 450 kcal per 100 g. A serving, 4 pieces, 20 g (20 g) provides about 90 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 321 kcal per 100 g across 6 588 products.
100 g provides 35 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 450 mg | 35 % |
| Fer L | 1,5 mg | 8 % |
| Potassium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for epices, herbes et condiments (median 6 g)
- Fiber0 gin the lowest quarter of epices, herbes et condiments (median 2,9 g)
- Fat15 gabove the median for epices, herbes et condiments (median 9 g)
- Saturated fat7,5 gabove the median for epices, herbes et condiments (median 2,5 g)
- Sodium625 mgabove the median for epices, herbes et condiments (median 400 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden
- Barcode
- 0089782016386
- Label serving
- 4 pieces (20 g)
- Category
- Epices, herbes et condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Spice Madelines Publix | 450 | 5 g | 52,5 g | 25 g |
| Salted Toffee Fudge Chocolate Moose Fudge Factory | 450 | 2,5 g | 70 g | 20 g |
| Sea Salt Caramels Sanders | 450 | 5 g | 70 g | 20 g |
| Miso salted Carmel Koji | 450 | 2 g | 61 g | 22 g |
| Keto bar salted caramel pecan Elevation | 450 | 15 g | 37,5 g | 37,5 g |
| Herbmix herbes Knorr | 450 | 1,3 g | 4,9 g | 47 g |
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| Rocky Mountain Sea Salt Caramels Rocky Mountain | 450 | 2,5 g | 60 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltine?
100 g of Saltine has 450 kcal. Serving, 4 pieces, 20 g (20 g): about 90 kcal.
Is Saltine high in protein?
Saltine contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in serving, 4 pieces, 20 g (20 g). About 9 % of its calories come from protein. Compared with other epices, herbes et condiments, that is above the median (median 6 g).
How many carbs are in Saltine?
Saltine has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saltine?
Saltine contains 15 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Saltine contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saltine?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089782016386. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.