Salt & pepper cashews
Salt & pepper cashews contains 600 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 180 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 33 % of the Daily Value for fer and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 6 g | |
| Protein L | 19,7 g | 39 % |
| Fer L | 6 mg | 33 % |
| Potassium L | 567 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gin the top quarter of légumes (median 2,5 g)
- Fiber4,7 gin the top quarter of légumes (median 2 g)
- Sugars6 gin the top quarter of légumes (median 2,1 g)
- Fat47 gin the top quarter of légumes (median 5,2 g)
- Saturated fat8,3 gin the top quarter of légumes (median 1,1 g)
- Sodium263 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 23,3 g |
|---|---|
| Graisses polyinsaturées L | 6,7 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt And Pepper Pistachio Dan-D Pak | 600 | 22 g | 22 g | 48 g |
| Spicy dill pickle Planter’s | 600 | 24 g | 18 g | 50 g |
| Spicy Dill Pickle Ranch Tessemae’s Organic | 600 | 0 g | 3,3 g | 63,3 g |
| Aïoli Ghost Pepper Casa Das Fras | 600 | 1,3 g | 0 g | 66,7 g |
| Huile d'olive Bertolli | 600 | 0,5 g | 0,5 g | 74 g |
| Almendra salada Medina | 600 | 18,8 g | 16,5 g | 50,1 g |
| Potato Sticks Forest Foods | 600 | 5 g | 50 g | 40 g |
| Cabbage Puffs Kado Cabbage Taro | 600 | 3,3 g | 50 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt & pepper cashews?
100 g of Salt & pepper cashews has 600 kcal. Serving, 1 serving, 30 g (30 g): about 180 kcal.
Is Salt & pepper cashews high in protein?
Salt & pepper cashews contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,9 g in serving, 1 serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Salt & pepper cashews?
Salt & pepper cashews has 22,3 g of total carbohydrates per 100 g, including 4,7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt & pepper cashews?
Salt & pepper cashews contains 47 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Salt & pepper cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (33 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salt & pepper cashews?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300808978. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.