Salsa, Medium
Packaged product Soupes et sauces WALT GARRISON
Salsa, Medium contains 50 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 15 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 19 698 products.
100 g provides 22 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 0 g | 0 % |
| Vitamine A L | 200 µg | 22 % |
| Vitamine C L | 8 mg | 9 % |
| Calcium L | 67 mg | 5 % |
| Fer L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soupes et sauces (median 2,2 g)
- Fiber3,3 gin the top quarter of soupes et sauces (median 1 g)
- Sugars3,3 gbelow the median for soupes et sauces (median 3,8 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 2,6 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,67 g)
- Sodium500 mgabove the median for soupes et sauces (median 391 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- WALT GARRISON
- Barcode
- 0861553000158
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa, Medium?
100 g of Salsa, Medium has 50 kcal. Serving, 2 tbsp, 30 g (30 g): about 15 kcal.
How much protein is in Salsa, Medium?
Salsa, Medium contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 2,2 g).
How many carbs are in Salsa, Medium?
Salsa, Medium has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Salsa, Medium?
Salsa, Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Salsa, Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa, Medium?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 juillet 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0861553000158. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1896332. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
Last updated: . Source description: "SALSA, MEDIUM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.