Salami
Salami contains 353 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 100 kcal.
Roughly 66 % of its calories come from fat, with 29 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 14,1 g | 71 % |
| Trans fat L | 0 g | |
| Cholesterol L | 88,2 mg | 29 % |
| Sodium L | 1 764 mg | 77 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 24,7 g | 49 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 423 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 4 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of viande (median 17,6 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat24,7 gin the top quarter of viande (median 8,6 g)
- Saturated fat14,1 gin the top quarter of viande (median 3,1 g)
- Sodium1 764 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Stick No Man’s Land | 353 | 24,7 g | 3,5 g | 24,7 g |
| Genoa Salami Classic Mild Rovagnati | 353 | 24,7 g | 0 g | 28,2 g |
| Anthem- Beef Jerky ANTHEM | 353 | 28,2 g | 49,4 g | 3,5 g |
| Salami Rovagnati | 353 | 21,2 g | 0 g | 28,2 g |
| Original Beef Jerky Werner | 353 | 49,4 g | 21,2 g | 5,3 g |
| Spiky Ike Hot Beef Jerky Grand Ranch | 353 | 67 g | 7,1 g | 7,1 g |
| Original Beef Jerky Klein Bros. | 353 | 74,1 g | 3,5 g | 5,3 g |
| Whiskey BBQ Beef Jerky Settlers | 353 | 31,7 g | 35,3 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 353 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 100 kcal.
Is Salami high in protein?
Salami contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28,4 g). About 29 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Salami?
Salami has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 24,7 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
How much sodium is in Salami?
100 g contains 1 764 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365992531. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.