Salami
Salami contains 353 kcal per 100 g. A Serving, 1 portion, 28.349 g (28,4 g) provides about 100 kcal.
Roughly 66 % of its calories come from fat, with 29 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 14,1 g | 71 % |
| Trans fat L | 0 g | |
| Cholesterol L | 88,2 mg | 29 % |
| Sodium L | 1.764 mg | 77 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 24,7 g | 49 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 423 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 4 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of Fleisch (median 17,6 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat24,7 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat14,1 gin the top quarter of Fleisch (median 3,1 g)
- Sodium1.764 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Stick No Man’s Land | 353 | 24,7 g | 3,5 g | 24,7 g |
| Genoa Salami Classic Mild Rovagnati | 353 | 24,7 g | 0 g | 28,2 g |
| Anthem- Beef Jerky ANTHEM | 353 | 28,2 g | 49,4 g | 3,5 g |
| Salami Rovagnati | 353 | 21,2 g | 0 g | 28,2 g |
| Original Beef Jerky Werner | 353 | 49,4 g | 21,2 g | 5,3 g |
| Spiky Ike Hot Beef Jerky Grand Ranch | 353 | 67 g | 7,1 g | 7,1 g |
| Original Beef Jerky Klein Bros. | 353 | 74,1 g | 3,5 g | 5,3 g |
| Whiskey BBQ Beef Jerky Settlers | 353 | 31,7 g | 35,3 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 353 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 100 kcal.
Is Salami high in protein?
Salami contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 28.349 g (28,4 g). About 29 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Salami?
Salami has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 24,7 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
How much sodium is in Salami?
100 g contains 1.764 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365992531. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.