Salade Composée
Packaged product Légumes Marque Repère
Salade Composée contains 19 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 57 kcal.
Roughly 43 % of its calories come from carbohydrates, with 31 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 156 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 43 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of légumes (median 4 g)
- Fiber2,3 gabove the median for légumes (median 1,7 g)
- Sugars1 gin the lowest quarter of légumes (median 3,5 g)
- Fat0,5 gin the lowest quarter of légumes (median 8 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 1,2 g)
- Sodium20 mgin the lowest quarter of légumes (median 311 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564700179369
- Quantity
- 400 g
- Label serving
- 1 portion (300 g)
- Category
- salades
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frisée 25 % minimum, chicorée rouge 15 % minimum, iceberg 10 % minimum, scarole 10 % minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Songino e Radicchio Bonduelle | 19 | 2 g | 1 g | 0 g |
| Spinach, watercress & rocket salad Sainsbury's | 19 | 2,9 g | 0,5 g | 0,5 g |
| Ensalada vital Carrefour | 19 | 1,4 g | 1,4 g | 0,3 g |
| Salade composée Marque Repère | 19 | 1,3 g | 1,8 g | 0,5 g |
| Insalata Bonduelle | 19 | 1,8 g | 1,2 g | 0,5 g |
| Feuille de chêne Bio Bonduelle | 19 | 1,4 g | 1,8 g | 0,5 g |
| Mesclun - Salade prête à consommer Saint Eloi | 19 | 2,3 g | 0,8 g | 0,5 g |
| Gourmet Florette | 19 | 1,8 g | 1,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade Composée?
100 g of Salade Composée has 19 kcal. Serving, 1 portion, 300 g (300 g): about 57 kcal.
How much protein is in Salade Composée?
Salade Composée contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 300 g (300 g). About 31 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4 g).
How many carbs are in Salade Composée?
Salade Composée has 1,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade Composée?
Salade Composée contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Salade Composée?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700179369. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.