Salade Composée
Packaged product Vegetables Marque Repère
Salade Composée contains 19 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 57 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 43%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber2.3 gabove the median for vegetables (median 1.8 g)
- Fat0.5 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1 g)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564700179369
- Quantity
- 400 g
- Label serving
- 1 portion (300 g)
- Category
- salads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frisée 25 % minimum, chicorée rouge 15 % minimum, iceberg 10 % minimum, scarole 10 % minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada vital Carrefour | 19 | 1.4 g | 1.4 g | 0.3 g |
| Gourmet Florette | 19 | 1.8 g | 1.2 g | 0.3 g |
| Brotes selectos Auchan | 19 | 2.6 g | 0 g | 0.6 g |
| Insalata Bonduelle | 19 | 1.8 g | 1.2 g | 0.5 g |
| Selección de brotes Consum | 19 | 2.1 g | 0.5 g | 0.5 g |
| 4 Estaciones Ensalada El Corte Inglés | 19 | 1 g | 3 g | 0 g |
| Salade de céleri bio Coop | 19 | 1 g | 2 g | 0 g |
| Lechuga con cebolla Eusko Label | 19 | 1.3 g | 2.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade Composée?
100 g of Salade Composée has 19 kcal. Serving, 1 portion, 300 g (300 g): about 57 kcal.
How much protein is in Salade Composée?
Salade Composée contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 300 g (300 g). About 31% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.3 g).
How many carbs are in Salade Composée?
Salade Composée has 1.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade Composée?
Salade Composée contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Salade Composée?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700179369. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.