Insalata
Packaged product Légumes Bonduelle
Insalata contains 19 kcal per 100 g. A serving, 1 busta, 200 g (200 g) provides about 38 kcal.
Roughly 44 % of its calories come from protein, with 29 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 29 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for légumes (median 4,2 g)
- Fiber1,6 gbelow the median for légumes (median 1,8 g)
- Sugars1,2 gin the lowest quarter of légumes (median 2,3 g)
- Fat0,5 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 1 g)
- Sodium16 mgin the lowest quarter of légumes (median 328 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada vital Carrefour | 19 | 1,4 g | 1,4 g | 0,3 g |
| Gourmet Florette | 19 | 1,8 g | 1,2 g | 0,3 g |
| Brotes selectos Auchan | 19 | 2,6 g | 0 g | 0,6 g |
| Selección de brotes Consum | 19 | 2,1 g | 0,5 g | 0,5 g |
| 4 Estaciones Ensalada El Corte Inglés | 19 | 1 g | 3 g | 0 g |
| Salade de céleri bio Coop | 19 | 1 g | 2 g | 0 g |
| Lechuga con cebolla Eusko Label | 19 | 1,3 g | 2,4 g | 0,1 g |
| Gärtner salat Lidl | 19 | 1,4 g | 3,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalata?
100 g of Insalata has 19 kcal. Serving, 1 busta, 200 g (200 g): about 38 kcal.
How much protein is in Insalata?
Insalata contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,6 g in serving, 1 busta, 200 g (200 g). About 44 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,2 g).
How many carbs are in Insalata?
Insalata has 1,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalata?
Insalata contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Insalata?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006862004660. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.