Salade à l'Italienne
Packaged product Légumes Chef Select
Salade à l'Italienne contains 193 kcal per 100 g. A serving, 250 gr (250 g) provides about 483 kcal.
Roughly 51 % of its calories come from fat, with 35 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 35 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for légumes (median 4,3 g)
- Fiber1,7 gbelow the median for légumes (median 1,8 g)
- Sugars1,9 gbelow the median for légumes (median 2,3 g)
- Fat10,7 gabove the median for légumes (median 7,6 g)
- Saturated fat2,3 gin the top quarter of légumes (median 1 g)
- Sodium220 mgbelow the median for légumes (median 327 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20712372
- Quantity
- 250 g e
- Label serving
- 250 gr
- Category
- salades
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salade composée (90 %) : 52 % pâtes alimentaires cuisinées (46,2 % pâtes alimentaires ';penne'; aux _œufs_ cuites (eau, semoule de blé dur, _œufs_) tomates mi-séchées aux herbes (tomates, huile de tournesol, sel, herbes aromatiques, ail) , basilic, huile de colza, ail sel) 16 % salades mélangées (laitues, chicorée et roquette) 8 % Mozzarella (_lait_) (_lait_ pasteurisé, sel coagulant, ferments lactiques (_lait_), acidifiant acide citrique) 8 % tomates cerises, 6 % émincés de jambon cru (jambon de porc, sel, dextrose, conservateur : nitrate de potassium). Sauce au vinaigre balsamique (10 %) : huile de colza 2,3 % vinaigre balsamique (vinaigre de vin, moût de raison concentré , colorant : caramel au _sulfite_ d'ammonium) , huile d'olive vierge extra, sel, moutarde de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel antioxydant : disulfite de potassium ; acidifiant : acide citrique), poivre noir
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de colza (canola)TomatesHuile d'oliveSelHuile de tournesolAileLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piémontaise au jambon Brédial | 193 | 4,3 g | 4,5 g | 17 g |
| Ensaladilla Rusa ensalandia | 193 | 3,3 g | 11 g | 15 g |
| Kartoffelsalat Creme Fraiche Popp | 193 | 1,5 g | 14 g | 14 g |
| Chili grillisalaatti Atria | 193 | 1,3 g | 8,3 g | 17 g |
| Salade Sélection à l'Italienne Select & Go | 193 | 6,7 g | 16,6 g | 10,7 g |
| Salade piemontaise au thon U | 193 | 8,7 g | 5,3 g | 15 g |
| Riz au saumon fumé et sauce au wasabi Mix Buffet | 193 | 7,4 g | 18 g | 9,8 g |
| Whole foods market, classic deli, pasta salad Whole Foods Market | 193 | 3,6 g | 17,1 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade à l'Italienne?
100 g of Salade à l'Italienne has 193 kcal. Serving, 250 gr (250 g): about 483 kcal.
How much protein is in Salade à l'Italienne?
Salade à l'Italienne contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 16,8 g in serving, 250 gr (250 g). About 14 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,3 g).
How many carbs are in Salade à l'Italienne?
Salade à l'Italienne has 16,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade à l'Italienne?
Salade à l'Italienne contains 10,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Salade à l'Italienne?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20712372. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.