Salade à l'Italienne
Packaged product Gemüse Chef Select
Salade à l'Italienne contains 193 kcal per 100 g. A Serving, 250 gr (250 g) provides about 483 kcal.
Roughly 51 % of its calories come from fat, with 35 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 35 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for Gemüse (median 4,3 g)
- Fiber1,7 gbelow the median for Gemüse (median 1,8 g)
- Sugars1,9 gbelow the median for Gemüse (median 2,3 g)
- Fat10,7 gabove the median for Gemüse (median 7,6 g)
- Saturated fat2,3 gin the top quarter of Gemüse (median 1 g)
- Sodium220 mgbelow the median for Gemüse (median 327 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20712372
- Quantity
- 250 g e
- Label serving
- 250 gr
- Category
- salate
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salade composée (90 %) : 52 % pâtes alimentaires cuisinées (46,2 % pâtes alimentaires ';penne'; aux _œufs_ cuites (eau, semoule de blé dur, _œufs_) tomates mi-séchées aux herbes (tomates, huile de tournesol, sel, herbes aromatiques, ail) , basilic, huile de colza, ail sel) 16 % salades mélangées (laitues, chicorée et roquette) 8 % Mozzarella (_lait_) (_lait_ pasteurisé, sel coagulant, ferments lactiques (_lait_), acidifiant acide citrique) 8 % tomates cerises, 6 % émincés de jambon cru (jambon de porc, sel, dextrose, conservateur : nitrate de potassium). Sauce au vinaigre balsamique (10 %) : huile de colza 2,3 % vinaigre balsamique (vinaigre de vin, moût de raison concentré , colorant : caramel au _sulfite_ d'ammonium) , huile d'olive vierge extra, sel, moutarde de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel antioxydant : disulfite de potassium ; acidifiant : acide citrique), poivre noir
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiRaps (Rübsenöl)TomatenOlivenölSalzSonnenblumenölKnoblauchMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piémontaise au jambon Brédial | 193 | 4,3 g | 4,5 g | 17 g |
| Ensaladilla Rusa ensalandia | 193 | 3,3 g | 11 g | 15 g |
| Kartoffelsalat Creme Fraiche Popp | 193 | 1,5 g | 14 g | 14 g |
| Chili grillisalaatti Atria | 193 | 1,3 g | 8,3 g | 17 g |
| Salade Sélection à l'Italienne Select & Go | 193 | 6,7 g | 16,6 g | 10,7 g |
| Salade piemontaise au thon U | 193 | 8,7 g | 5,3 g | 15 g |
| Riz au saumon fumé et sauce au wasabi Mix Buffet | 193 | 7,4 g | 18 g | 9,8 g |
| Whole foods market, classic deli, pasta salad Whole Foods Market | 193 | 3,6 g | 17,1 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade à l'Italienne?
100 g of Salade à l'Italienne has 193 kcal. Serving, 250 gr (250 g): about 483 kcal.
How much protein is in Salade à l'Italienne?
Salade à l'Italienne contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 16,8 g in Serving, 250 gr (250 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,3 g).
How many carbs are in Salade à l'Italienne?
Salade à l'Italienne has 16,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade à l'Italienne?
Salade à l'Italienne contains 10,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Salade à l'Italienne?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20712372. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.