Salad Topper
Packaged product Légumes Modern Mill
Salad Topper contains 465 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 200 kcal.
Roughly 48 % of its calories come from fat, with 35 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 26 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 9,3 g | 19 % |
| Protein L | 20,9 g | 42 % |
| Vitamine D L | 0 µg | 0 % |
| Fer L | 4,7 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 35 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of légumes (median 2,5 g)
- Fiber9,3 gin the top quarter of légumes (median 2 g)
- Sugars23,3 gin the top quarter of légumes (median 2,1 g)
- Fat25,6 gin the top quarter of légumes (median 5,4 g)
- Saturated fat3,5 gin the top quarter of légumes (median 1,1 g)
- Sodium140 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Modern Mill
- Barcode
- 0857468006408
- Quantity
- 9 oz
- Label serving
- 1 portion (43 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunchy Corn Vigan Chichacorn | 465 | 10 g | 60 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Topper?
100 g of Salad Topper has 465 kcal. Serving, 1 portion, 43 g (43 g): about 200 kcal.
Is Salad Topper high in protein?
Salad Topper contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 43 g (43 g). About 17 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Salad Topper?
Salad Topper has 41,9 g of total carbohydrates per 100 g, including 9,3 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Topper?
Salad Topper contains 25,6 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Salad Topper contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad Topper?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857468006408. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.